Come to this FitNHealthy page when you need food, nutrition, supplements and exercise information based on facts to improve health and fight disease.  I am a Registered and Licensed Dietitian, Personal Trainer, Pilates Studio Owner and Holistic Health Coach that is awake to the Deep State's agenda.  Wether you are setting goals, improving overall health or wanting to improve certain disease conditions, I am here to help.    
Shannon FitNHealthy
Alina Hera
Brandon Owens