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Katie k
Founder

Wednesday 1 pm Katie Kihlstadius is inviting you to a scheduled Zoom meeting. Topic: Katie Kihlstadius' Zoom Meeting Time: Wednesday 1 pm Join Zoom Meeting https://us06we

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Katie k
Homework for today Get a monitor for your blood pressure and learn how to work it. Monitor your blood pressure every day and keep a log of your blood pressure
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Katie k
I just got home from the truck. Today I went shopping with my daughter in law. I bought a pair of pants 4 inches smaller then the ones I was wearing. I also weighed when I got home. I lost 4 lbs. Thi... View More
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Katie k
How is everyone doing on your lifestyle changes? Let me know if you need help with changing your diet or craving management. You should not have Cravings if your on the right diet. I'm happy to help y... View More
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Katie k
Homework Journal about why you deserve to be healthy? What will your life look like when you can do all the things your body was meant to do? What ways is God preparing to bless your life by bringing ... View More
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Katie k
Homework for today group 1. Take inventory of things you eat containing wheat, corn, and soy 2. Make a plan how you can replace these grains with protein 3. 1 gram of protein for every pound of body w... View More
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Katie k
https://nutriwise.com Here is a great company that I used when I first started dieting to get high protein foods that I could start seeing results from. If your interested in meal replacement produc... View More
Katie k
A year ago I had multiple diseases like diabetes, lupus, high blood pressure, skin diseases, among other things. I weighed 350 lbs and my doctor thought it would die in a year. I had to search and di... View More
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Katie k
Roman's 6:23 wage of sin is death Mathew 21 12-13 Jesus goes to temple Hosea 4:6 lack of knowledge Genesis 3 Adam and Eve John 2 19-21 tear down temple... View More
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Healthy lifestyle (Wednesdays @ 1:00 CST)
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Healthy lifestyle (Wednesdays @ 1:00 CST)
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